I got this Nike+ accessory for my Nano (actually, my grandma gave it to me for Christmas!) and I broke it out this week (finally!). I’m in San Fran and don’t have much access to cycling (although tonight I’ll be trying to finish work in time to make the “Butter Lap” ride), so I’m testing [...]

So, we hit the woods one last time before snow falls and it was so fun (and warmer) that we didn’t do any road riding. And what’s better, after punishing the body with climb after climb, than some stretching.
Ahh.
Seriously.
I officially give Angela, our instructor for the “open house” class we took, two very-relaxed-and-fully-aware thumbs [...]

Hello everyone,Just a note about things going on for Saturday 20th:Check outThe Pilates & Yoga Center of St. Louis FREE OPEN HOUSE 12-4 pm**Free one-hour lessons on Pilates equip-1,2,&3 pm(call to reserve a spot)*Free Pilates mat class 12-1pm*Free Interval training 1:15-2:15pm*Free Hatha Yoga class 2:30-3:30*Free Chair massages with the message thereapists*Healthy refreshments
Address:1015 McCausland Avenue314-781-5050info@pilatescenterstl.com
Tell them [...]

That’s what I’ve been doing lately. After taking a week off for the holidays, I jumped in the deep end. Yikes.
How does one train on the bike in the winter? How am I supposed to fit in my 2.5 and 3 hour rides? That’s been a big issue. I’ve been splitting time on the [...]

I’m going to (attempt to) dispell what I suspect may be a myth: We’re an anti-male feminist riding group.
Um…(dramatic pause)….no, we’re not. We actually like men and many members of the club are married to them. Men. Various members are married to various men. Whatever! You get the point!
Men. We often ride with them. [...]